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No whoosh, pain and swelling, back & bottom. I'm assuming the weight is water, I'll know by tomorrow. Have a healthy day 🙋
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86,5 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1474 kcal
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Rasva: 88,49g | Prot: 100,87g | Hh: 88,31g.
Aamiainen: Great Value Turkey Sausage Patties, Boost Boost High Protein, Coffee, Great Value Sugar Free Syrup, Great Value Canola Oil, Butter, Egg White, Bob's Red Mill Super Fine Almond Flour. Lounas: Butter, Fit & Active Lemonade, Great Value Sugar Free Syrup, Egg White, Bob's Red Mill Super Fine Almond Flour. Päivällinen: Butter, Fit & Active Flatbread Multi-Grain with Flax, Margherita Genoa Salami, Gatorade Propel Zero - Berry, Mushrooms (Drained Solids, Canned), Egg White. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar, Gatorade Propel Zero - Berry, Laughing Cow Mini Babybel Light Cheese. lisää...
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Painonnousu 7,6 kg viikossa
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