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Day 1 of a planned 5 days of ‘no solid food’ fasting
Well Kentucky Fried Chicken Day! Was a *bust*. Ended up eating carbs and then kept eating. I love to eat Frosted Flakes before bed time, and that is how I ended the day.
I blame the Game Of Thrones finale Haha! I was full by the time it came on, but, I felt a need to eat while watching it.
I did get to the 🏋🏾♂️ gym and lifted hard. Let's see if the pounds drop fast like they did last week.
Back on the ‘no solid food fast’…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Huonosti.
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1365 kcal
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Rasva: 97,50g | Prot: 84,00g | Hh: 22,50g.
Aamiainen: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1964 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 12,7 kg viikossa
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 Kommentit
20 touko 19 jäseneltä: Erquiaga
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I can see the GOT lawsuit now, LOL
20 touko 19 jäseneltä: FullaBella
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20 touko 19 jäseneltä: Keilin_4
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I will set my goal to 160 too. It scares me a bit, so I'll leave it till the current goal is reached. Over the next five days, I will with interest follow how your liquid fasting compares to my four solid meals a day. Bet you will do better over these five days.
20 touko 19 jäseneltä: Diddlee
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@Diddlee - Last week was so weird how I lost so much weight so fast that I have given up *knowing* anything haha! I honestly have no-idea what will happen this week. So, yes, let's see what happens :)
20 touko 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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