|
Day 2 of a planned 5 days of ‘no solid food’ fasting
I haven’t had a chance to 🏃🏾♂️ run-at-all for a week. I should run today, but, I have a stuffy head and I feel like I am coming down with the flu.
I am just not feeling like ‘digging in’ this week for weight loss. I will just stick to my usual ‘no solid food fast’ this week and see what happens. Another reason I am not ‘motivated’ to be ‘aggressive’ about weight loss this week is that I have a 3 day weekend coming up and I *always* gain a lot on a 3 day weekend.
I think I will feel motivated to ‘try harder’ next week…
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
860 kcal
|
Rasva: 60,00g | Prot: 56,00g | Hh: 15,00g.
Aamiainen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
|
2221 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|
 Kommentit
Just take care of yourself so that you don't get worse. Feel better.
21 touko 19 jäseneltä: Becc@
|
How about the opposite, “solid food “ now & no solid food during the 3-day vacation?
21 touko 19 jäseneltä: srossca
|
@srossca - I never have a 'solid food day' where I don't gain 1-2 pounds a day. So....
21 touko 19 jäseneltä: adefwebserver
|
21 touko 19 jäseneltä: adefwebserver
|
This is one reason I do not allow carbs for myself. Breaking the focus. What you say sounds very familiar to me. Been there. You do great with keeping your focus on your fasting routine. I have never tried a long term liquid-only fast. I'm stuck at a plateau, so this 'race' we're on is not exactly a national tv event. Go good man.
21 touko 19 jäseneltä: Diddlee
|
@Diddlee - The 'no solid food fast' works better when I (1) STILL keep the carbs below 10 and (2) Do a lot of cardio. Right now I am not up to doing either this week... Next week, that will be the week to *race* 😜
21 touko 19 jäseneltä: adefwebserver
|
Always with the foresight! I love how you plan ahead. I’m hoping that you have something wonderful in mind to reward yourself after you break your fast! 💕
21 touko 19 jäseneltä: KayBuckaroo
|
@KayBuckaroo - I always break the fast with 🍕😜🤦🏾♂️
21 touko 19 jäseneltä: adefwebserver
|
adefwebserver How mutch do you run? And may i sugest that 10 carbs are too low if you making effort. Even Doctor Atkins recommend 15g/day. I do 0g/day and believe me is like hell is coming to earth.
22 touko 19 jäseneltä: Kirkovm
|
@Kirkovm - Because I eat on the weekends my *weekly carb average* is actually much higher. I think the normal recommendations assume that is your intake 7 days a week :)
22 touko 19 jäseneltä: adefwebserver
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|