|
Day 3 of a planned 5 days of ‘no solid food’ fasting
Nice to see the scale moving in the right direction 😜
Basically, the goal for me is to string together as many days of not binging as possible. My 5 day ‘no solid food fast’ allows me to do that.
Let’s see what happens in the remaining two days...
😎 Life is Good! Have a great day everyone!
|
78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: 100%.
|
|
1365 kcal
|
Rasva: 97,50g | Prot: 84,00g | Hh: 22,50g.
Aamiainen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
|
2053 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 9,5 kg viikossa
|
 Kommentit
Let me apologize in advance for the Mac and Cheese I am making for the BBQ on Saturday ;) I love you!
22 touko 19 jäseneltä: princessvalerie
|
@princessvalerie - Thanks for the warning! 🥺
22 touko 19 jäseneltä: adefwebserver
|
22 touko 19 jäseneltä: Keilin_4
|
🤣🤣
I hope you guys enjoy your mac and cheese 😊
22 touko 19 jäseneltä: Keilin_4
|
@Keilin_4 - ... it wont be until Saturday, so I will try to lose as much weight as I can before then 😜
22 touko 19 jäseneltä: adefwebserver
|
What kinds of liquid food are you eating; I'm curious.?
22 touko 19 jäseneltä: erikahollister
|
@Erikahollister - I mostly drink Quest Vanilla Milkshake Protein Powder and Land O'Lakes Heavy Whipping Cream
22 touko 19 jäseneltä: adefwebserver
|
22 touko 19 jäseneltä: HCB
|
Awesome! And enjoy that Mac and cheese!! You earned it!
22 touko 19 jäseneltä: CrashtestDawnie
|
@CrashtestDawnie - ...I'll try to remember to post a picture 😜
22 touko 19 jäseneltä: adefwebserver
|
Omg I’ve missed so much! You got down to 168! From 183!!! DAMN!!!!
22 touko 19 jäseneltä: CrashtestDawnie
|
22 touko 19 jäseneltä: CrashtestDawnie
|
@CrashtestDawnie - The week I was pounding the carbs and jumped up to 183lbs, I worked out harder than I ever did in my entire life (I was squatting 200-230lbs for 40 reps 4 of the 7 days), so I think that is why I was able to do that huge drop afterwards. Just my theory...
22 touko 19 jäseneltä: adefwebserver
|
Could be right about that. Also, it makes since to me that we gain water weight from eating a lot of carbs so we should lose all that excess water weight as soon as we stop consuming enough carbs to hold onto it. That is what I’ve always though was weird about your ups and downs. Your drops are much slower than I’d expect. But not this time!!
22 touko 19 jäseneltä: CrashtestDawnie
|
23 touko 19 jäseneltä: Sweetlysad
|
Hope everything goes according to plan. 😊
23 touko 19 jäseneltä: Becc@
|
Wow, that recipe sounds pretty delicious! and filling! Certainly HFLC
23 touko 19 jäseneltä: erikahollister
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|