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Still not at the gym. The abdominal pain is easing up a bit. I'm hoping to be able to get back to normal by next week. I'm getting in at least a half an hours worth of exercise(wink wink Chris). Have a healthy day 🙋
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85,6 kg
Tähän mennessä pudotettu: 18,7 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1349 kcal
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Rasva: 76,82g | Prot: 58,17g | Hh: 121,27g.
Aamiainen: Splenda No Calorie Sweetener Packets, Tea (Brewed), P90X Oatmeal Pancakes, Great Value Sugar Free Syrup, Taylor Pork Roll, Egg White. Lounas: Cheddar Cheese, Muscle Milk Light Chocolate Protein Shake, Coffee, Butter, Great Value Sugar Free Syrup, P90X Oatmeal Pancakes. Päivällinen: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Deep Fried Potato French Fries (from Frozen), Olive Garden Parmesan Crusted Zucchini, Eggplant Parmesan Casserole. Välipalat/Muut: Pepsi Diet Pepsi, Nona's mini muffins, Peter Paul Mounds Chocolate Bar. lisää...
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Painonpudotus 2,5 kg viikossa
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