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Yay!!! I finally got back to the gym today. I took it easy as I am still a bit in pain from the diverticulitis. It went well. I however, did not meet my personal goal of fitting into my goal pants....maybe next week. Have a healthy day 🙋
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86,1 kg
Tähän mennessä pudotettu: 18,2 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1400 kcal
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Rasva: 93,06g | Prot: 82,64g | Hh: 77,62g.
Aamiainen: Coffee, Atkins Milk Chocolate Delight Shake. Lounas: Rockstar Inc Sugar Free Energy Drink, T. Marzetti Simply Dressed Avocado Ranch, T. Marzetti Fat Free Ranch Veggie Dip, Dole Shredded Lettuce, Kirkland Signature Oven Browned Turkey Breast, Archer Farms Gouda Cheese. Päivällinen: Puraqua Sparkling Frost Orange Mango, T. Marzetti Simply Dressed Avocado Ranch, T. Marzetti Fat Free Ranch Veggie Dip, Campari Cocktail Tomatoes, Tanimura & Antle Artisan Lettuce, Potato Salad with Egg, Ball Park Beef Frank, Colby Jack Cheese, Target 85/15 Ground Beef. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Caramel Nut Chew Bar, Snack Pack Sugar Free Chocolate Pudding. lisää...
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Painonpudotus 7,6 kg viikossa
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