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Day 3 of a planned 5 days of ‘no solid food’ fasting
Just sticking to the normal plan. In the past I usually drop 4-5 pounds. Most of it in the last two days.
Had a stressful morning. Woke up to a bunch of my websites being hacked. In the end it was my own fault because the particular sites were not up to date in patches. In the end I had to just delete the sites to prevent their exploits from infecting other sites. However, in some cases there is over a decade of material, gone!
What does this have to do with weight loss? It has to do with **stress**. This is a great opportunity to go on an 'eating binge'. The only thing stopping me is that I am in the middle of a 'no solid food fast'. So, I will allow myself 'anything to feel sorry for myself' as long as it is not 'solid food'.
This should reduce any damage...
Also, would I rather have a cancer diagnosis? Need to keep things in perspective...
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1065 kcal
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Rasva: 75,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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1941 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Oh man! That sucks!! Hope you get it all sorted 😕 I would be downing a chocolate milk shake right about now 😅
05 kesä 19 jäseneltä: CrashtestDawnie
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Adef, Time to breath heavier as air contains no Calories or stress. Hey, I can relate, this morning l locked my keys in the car.....more stress!!
05 kesä 19 jäseneltä: srossca
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@CrashtestDawnie, @srossca - Thanks for the support! For whatever reason I am feeling "Gratitude" this morning and am able to keep 'perspective'. The world is still beautiful, and life is still wonderful. Seems like I may be able to 'dodge' the 'anger and depression process' on this one...
05 kesä 19 jäseneltä: adefwebserver
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Great stress management strategies and example for the rest of us.
Sorry about your sites.
05 kesä 19 jäseneltä: Tash23
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Perspective is everything - great job staying positive through the stress.
05 kesä 19 jäseneltä: tahoebrun
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Thanks Keyten... Another good source of Potassium is Wilderness Poets Coconut water powder powder
05 kesä 19 jäseneltä: BanjoStories
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Nice drop! Even better perspective! Let's go! #grindtime #mindset #justdonteat
05 kesä 19 jäseneltä: jimmiepop
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05 kesä 19 jäseneltä: HCB
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@Tash23, @tahoebrun, @jimmiepop, @HCB - Thanks!
05 kesä 19 jäseneltä: adefwebserver
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05 kesä 19 jäseneltä: CrashtestDawnie
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Used to say to myself, that rebuilding is a lot faster than creating, and just went on with rebuilding in high speed. Good job staying clean and strong.
05 kesä 19 jäseneltä: Diddlee
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I know this will NOT make you feel better but I had what I thought was a pretty crappy day. Then I read your post. My day, not so bad now. Really am sorry about your sites. I don’t understand all the ramifications, but I get it is not good. Good luck.
05 kesä 19 jäseneltä: Lucille Ball
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@Lucille Ball - haha glad I could help! :)
05 kesä 19 jäseneltä: adefwebserver
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Painohistoria - adefwebserver
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