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Yesterday I ate at 101% of goal, met my protein goal and met my step and all other activity goals except my floors goal. BF unchanged...
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71,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2401 kcal
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Rasva: 136,83g | Prot: 124,39g | Hh: 168,02g.
Aamiainen: Private Selection Golden Flaxseed & Grain Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Kirkland Signature Walnuts, Don Miguel Chicken Mini Tacos. Päivällinen: Fried Potatoes, Cooked Collards (Fat Added in Cooking), Kroger Fried Chicken Breast. Välipalat/Muut: Kroger Original Kettle Chips, Kirkland Signature Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Keebler Pita Crackers, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. lisää...
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Painonnousu 5,1 kg viikossa
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