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Did some crunches today, it's still a bit painful but I pushed through. Walking the dogs as we chat. Then rolling out the floors getting ready to put the floors in. I'm doing something this weekend that's very hurtful, I'm lying one of my best friends to rest. He died and was cremated in January but his family are just now lying him to rest. I'm not going to kid myself, I haven't been sticking to my diet as I should not my exercise(injury aside) either. I want so badly to be good to myself but it seems as soon as I do the💩hits the fan. Sorry for ranting, I'm just at a loss today and it's not weight..lol. Have a healthy day 🙋
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87,0 kg
Tähän mennessä pudotettu: 17,3 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1611 kcal
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Rasva: 82,12g | Prot: 81,00g | Hh: 138,52g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread. Lounas: Coca-Cola Diet Coke (Can), Black Bear Horseradish Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pumpernickel Bread, Parmissimo Formaggini, Beef Eye Of Round (Trimmed to 1/8" Fat). Päivällinen: Coca-Cola Diet Coke (Can), Peter Paul Mounds Chocolate Bar, Mayonnaise, Horseradish Sauce, TGI Friday's Onion Rings, Jack's Chicken Fingers, Rice with Beans, Hormel Taco Meats - Shredded & Seasoned Pork. Välipalat/Muut: Nutella Hazelnut Spread, Almond Butter, Strawberries. lisää...
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Painonnousu 1,0 kg viikossa
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