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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.4%
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72,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1992 kcal
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Rasva: 105,37g | Prot: 122,72g | Hh: 138,74g.
Aamiainen: Hormel Original Pepperoni Slices, Great Value Jumbo White Eggs, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese. Lounas: Taco Bell Power Bowl - Steak (Taco Bell). Päivällinen: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Stonefire Naan Dippers, Kroger Tilapia Fillets, Cooked Summer Squash (from Fresh), Summer Fresh Tuscan Bean Salad. Välipalat/Muut: Kirkland Signature Walnuts, Klondike Mint Chocolate Chip. lisää...
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Painonnousu 2,2 kg viikossa
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