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Yesterday I ate at 100% of goal, met my protein goal but did not meet all my activity goals. BF up 0.2%
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73,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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2020 kcal
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Rasva: 105,22g | Prot: 100,75g | Hh: 186,93g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kirkland Signature Walnuts, No Name Mixed Berries, Kashi GOLEAN Original Cereal. Lounas: Burger King Unsweetened Iced Tea (King), Burger King Whopper Sandwich, Burger King French Fries (Small). Päivällinen: Kirkland Signature Walnuts, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Kirkland Signature Nonfat Plain Greek Yogurt. lisää...
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Painonnousu 5,1 kg viikossa
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