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Yesterday I ate "Reasonably Well" at 115% of goal, met my protein goal and met all activity goals. BF up 0.2% Poof for a week...
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73,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2271 kcal
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Rasva: 119,75g | Prot: 117,63g | Hh: 176,20g.
Aamiainen: Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Private Selection Golden Flaxseed & Grain Bread. Lounas: Chocolate Sponge Cake with Icing, Doritos Nacho Cheesier Tortilla Chips, Green Giant Fresh Baby Cut Carrots, Pepper Jack Cheese, Southern Home Chicken Salad, Potato Salad Side Dish, Deli Turkey or Chicken Breast Meat. Päivällinen: Butter (Salted), Great Value Corn on The Cob, Mustard, Onions, Great Value Whole Wheat Hot Dog Buns, Ball Park Bun Size Beef Franks. Välipalat/Muut: Food Lion Ice Cream Sandwich. lisää...
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Painonnousu 5,7 kg viikossa
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