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I'm not making excuses, the weight gain was all my own doing. No pity party here. I'm not going to blame my stinky life or the injuries I have(I bowl with 90 year olds with oxy). I refuse to allow the bumps in the road in my life to allow my weight to rise and my health decline. I spoke with Hubby this morning and told him I'm back to the gym and back on the diet. I took money from savings in order to pay for the meds I need(no meds, no whoosh). My bday is the fourth and I know I won't make goal but I will make progress. Thank you everyone for allowing me this platform to spout my feelings. Have a healthy day 🙋
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88,5 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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996 kcal
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Rasva: 40,28g | Prot: 60,61g | Hh: 105,23g.
Aamiainen: Butter, Bacon, Mushrooms, Spinach, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Sugar Free Syrup, Toasted Rye Bread. Lounas: Fit & Active Strawberry Lemonade, Kirkland Signature Turkey Breast Oven Browned, Alouette Spreadable Cheese - Garlic & Herbs, Alouette Spreadable Cheese - Spinach Artichoke, Simply Nature Knock Your Sprouts off. Päivällinen: Chicken Sausage, Fit & Active Strawberry Lemonade, Grapes, Cello Whisps Asiago & Pepper Jack Cheese Crisps. Välipalat/Muut: Nature's Bakery Whole Wheat Raspberry Fig Bar. lisää...
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Painonnousu 1,4 kg viikossa
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