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Today is my first day back from vacation. I was able to get in a good workout several days while away. Yesterday I ate at 100% of goal, met my protein goal but did not meet my activities goals. BF down 0.2% Today I will be catching up on yard work...
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73,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: 100%.
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1998 kcal
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Rasva: 85,37g | Prot: 111,94g | Hh: 197,03g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Mahatma Jasmine Rice, Beef Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Ranch Dressing. Välipalat/Muut: No Name Mixed Berries, Kirkland Signature Walnuts, Food Lion Whole Milk Cottage Cheese, Hammond's Chocolate Popcorn. lisää...
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Painonnousu 0,1 kg viikossa
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