|
Yesterday I ate at 100% of goal, barely missed my protein goal but met all activity goals. BF percentage unchanged and is out of range...
|
72,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: 100%.
|
|
1900 kcal
|
Rasva: 106,73g | Prot: 129,11g | Hh: 113,52g.
Aamiainen: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Turkey Sausage Links, 2% Fat Milk. Lounas: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Ball Park Hot Dog Bun, Hebrew National Beef Franks, Deviled Egg. Päivällinen: Deviled Egg, Hidden Valley Ranch Dip, Raw Vegetable, Great Value Corn on The Cob, Signature Cafe Baby Back Ribs. lisää...
|
Painonpudotus 1,1 kg viikossa
|