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Yesterday I ate "Poorly" at 79% of goal, did not meet my protein but met all activity goals. BF is unchanged and is out of range...
I have been away from home 6 weeks in the last 2 months. Resistance training has been spotty and not enough to match my caloric increase since the beginning of June. I welcome the weight gain but it has been at the sacrifice of an increase in my body fat percentage. My plan for the rest of the summer is to maintain my increased caloric intake but get back into my normal training routine and reduce my body fat percentage.
Hopefully, I can get my body fat percentage back in my desired range and hold on to a few pounds at the same time. I know this plan will take a lot of effort but I know it is doable and I will get it done!!!
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73,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1788 kcal
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Rasva: 77,30g | Prot: 111,31g | Hh: 173,30g.
Aamiainen: Great Value Large White Grade A Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Private Selection Golden Flaxseed & Grain Bread, Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Coffee. Lounas: Luzianne Sweetened Iced Tea, Trader Joe's Multigrain Entertainers Crackers, Bob Evans Lettuce & Tomato, Chicken or Turkey Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Päivällinen: Premier Nutrition High Protein Shake - Chocolate. Välipalat/Muut: Watermelon, Yellow Cake (with Vanilla Frosting). lisää...
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Painonpudotus 0,3 kg viikossa
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