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Day 1 of a planned 5 days of ‘no solid food’ fasting
Yesterday I went to the gym, 🏋🏾♂️ lifted my max, and did a 🏃🏾♂️ 5 mile run 😁
The good news is that, knowing I wont have any 3 or 4 day weekends for the next several weeks to sabotage my program, I am now mentally motivated to dig in and stick to the diet and exercise better.
My goals:
🌟 5 days a week of less than 20 carbs and less than 50g of protein
🌟 Running 5 days a week
🌟 Lifting weights 2-3 times a week
During the week I drink Quest Vanilla Milkshake Protein Powder 😁 I also take Nutricost Pure L-Leucine Powder before or after my workouts. For me that delivers the amino acid repair that my body needs. I only drink the protein shakes because they help me stick to my macros better than trying to actually 'eat solid food correctly' during the week :)
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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900 kcal
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Rasva: 67,50g | Prot: 48,00g | Hh: 18,00g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2089 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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