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Yesterday I ate "Poorly" at 89% of goal, met my protein goal and all activity goals. BF unchanged and is still out of range...
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73,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Huonosti.
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1863 kcal
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Rasva: 91,58g | Prot: 122,52g | Hh: 139,69g.
Aamiainen: Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Lounas: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Päivällinen: Land O'Lakes Salted Butter, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Smithfield Baby Back Ribs, Great Value Italian Cut Green Beans, Wegmans Corn on the Cob. Välipalat/Muut: Yellow Cake (with Vanilla Frosting), Hammond's Chocolate Popcorn. lisää...
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Painonpudotus 1,6 kg viikossa
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