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Day 3 of a planned 5 days of ‘no solid food’ fasting
I did good yesterday…
Carbs: 16 Protein: 68 Calories: 1065
I even got a 🏃🏾♂️ 3 mile run in and 👟 walked 16k steps.
People ask how I can do this 5 days a week. Well, taking in over 1k in calories a day makes it really-not-that-hard-to-do 😁.
The reason the weight loss is so much, even on 1k of calories, is that my body will lose a lot of water weight when my glycogen is reduced through exercise, but, not replaced by dietary intake of glucose sources like carbs and protein
"Excess protein" (for me over 60 grams a day) is a source of glucose by my liver [https://dlife.com/high-protein-diet-and-diabetes-benefits-and-side-effects/].
My body consumes macros. When my macros are in line (less than 20 carbs and less than 70 grams of protein) weight loss will occur because my body must burn fat stores to maintain sufficient glucose and glycogen levels if I don’t consume enough in my diet.
The challenge is “What can I do long term”?
Well, I have been at this for over a year now…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: 100%.
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1155 kcal
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Rasva: 76,00g | Prot: 85,00g | Hh: 20,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
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2219 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
Great drop. I did a juice diet for a while. I had a juicer and used fresh fruits and veggies, so very healthy, but not sustainable for me. I think something like you're doing sounds more sustainable. Glad you have found something that works for you. I think others sometimes read your heading and think you are fasting for five days.
10 heinä 19 jäseneltä: shiny50
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Fasting as in water only...
10 heinä 19 jäseneltä: shiny50
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@shiny50 - Not eating solid food does take 'mental effort' so I am calling it a 'fast' using the definition of "willing abstinence or reduction from some or all food, drink, or both" :)
10 heinä 19 jäseneltä: adefwebserver
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Finding your own way is the only way. Your body, your rules.
11 heinä 19 jäseneltä: chesgreen
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This is really neat! How did you determine exactly how your body processes macros? As in, how'd you determine that 60 g of protein was your max, etc.?
11 heinä 19 jäseneltä: AH06919
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Painohistoria - adefwebserver
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