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Yesterday was a lift day and the first time back in my home Planet Fitness in about nine weeks. I did visit some very nice gyms while I was away but I mostly depended on body weigh exercises and resistance tubes. Yesterday I got in a medium intensity workout but was not able to perform all exercises at the same weight as before traveling. I welcome the opportunity to improve and feel that I'm on track to maintain my weight gain and get my body fat back to my desired body fat percentages.
Yesterday I ate "Poorly" at 98% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is still out of range...
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73,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Huonosti.
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1869 kcal
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Rasva: 76,69g | Prot: 146,69g | Hh: 149,44g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Great Value Large White Grade A Eggs. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins. Päivällinen: Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla. lisää...
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Painonpudotus 0,6 kg viikossa
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