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Woot, did it. Back to 158. Think I'm going to keep going and shoot for 155 as a new mini goal. Not doing anything radical, just focusing on logging everything, moving daily and living my life. Almost got caught in my seat last night; it was warm, I was tired, not interested in walking or swimming. Walked anyways. It was late which helped because it was cooler, and we went at a good clip. Exactly what I needed to do. It's funny, but I think taking those two days off and destroying my 45 day streak made it less important to me to move. Thank goodness for the rings on my phone. I need the visual. Meeting 600 move calories a day IS harder than 580. It's being desk bound all day that makes it so hard. Working 10-12 hours, you only have so many minutes (not hours) left to move. The current high pressure project will last another 120 days so it's survivable, but the challenge will be not getting sucked into the grind with no life.
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71,7 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1385 kcal
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Rasva: 69,12g | Prot: 116,82g | Hh: 87,51g.
Aamiainen: Egg, Heavy Cream. Lounas: Chicken Breast, Tomatoes, Portabella Mushrooms, Hummus, Feta Cheese, Baby Spinach. Päivällinen: Chicken Breast. Välipalat/Muut: Almonds, Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Expo Fresh Strawberries, Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Halo Top Creamery Vanilla Bean Ice Cream, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. lisää...
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Painonpudotus 1,6 kg viikossa
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