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Yesterday my caloric intake was "Poor" but I'm not concerned. I need to moderate my increases in body fat. I ate at 84% of goal. Yesterday was also a lift day. I exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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73,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Huonosti.
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2327 kcal
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Rasva: 104,78g | Prot: 118,40g | Hh: 229,20g.
Lounas: Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry. Päivällinen: Summer Fresh Tuscan Bean Salad, Land O'Lakes Salted Butter, Spring Creek Barbeque Corn on The Cob, Shrimp, Red Lobster Snow Crab Legs. Välipalat/Muut: 2% Fat Milk, Carrot Cake with Icing, Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonpudotus 3,5 kg viikossa
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