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Wow, after all those carbs I thought the scale would be screaming at me....nope
I went with Hubby to a Alice Cooper/Halestorm/Motionless in White concert....wow...just wow.
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86,5 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1914 kcal
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Rasva: 81,77g | Prot: 80,82g | Hh: 232,30g.
Aamiainen: GNC Vitamin B-12 Soft Chews, Vitafusion Calcium Gummy Vitamins, International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Laughing Cow Mini Babybel Light Cheese, Atkins Endulge Caramel Nut Chew Bar. Lounas: Crystal Geyser Sparkling Mineral Water, Nutella Hazelnut Spread, Almond Butter, Quaker Rice Cakes - Chocolate Crunch, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Päivällinen: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fuddruckers Onion Rings, Jack's Chicken Fingers . Välipalat/Muut: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Midnight Beauty Black Seedless Grapes, Plum, Cantaloupe (Muskmelon). lisää...
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Painonnousu 1,3 kg viikossa
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