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Yesterday was a lift day. I ate at 90% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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73,8 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: 100%.
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1243 kcal
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Rasva: 59,61g | Prot: 108,07g | Hh: 73,09g.
Aamiainen: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Mashed Potato, Summer Fresh Tuscan Bean Salad, Trader Joe's Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate. lisää...
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Painonpudotus 1,0 kg viikossa
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