|
Off to work, first time back since my brother's passing. I'm hoping to be back in the gym this week. Back to my morning crunches....ouch, bit a good ouch. Have a healthy day 🙋
|
86,5 kg
Tähän mennessä pudotettu: 17,8 kg.
Vielä jäljellä: 2,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1716 kcal
|
Rasva: 88,43g | Prot: 104,79g | Hh: 139,67g.
Aamiainen: Great Value Sugar Free Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Taylor Pork Roll, Egg White . Lounas: Fit & Active Strawberry Lemonade, Kellogg's Special K Pastry Crisps - Strawberry, Celery , Member's Mark Spinach Artichoke Dip, Laughing Cow Mini Babybel Light Cheese. Päivällinen: Fit & Active Strawberry Lemonade, Salsa, Barilla Orzo, Hoffman's Super Sharp Cheddar Cheese, Butterball Turkey Burger Patties. Välipalat/Muut: Soft Serve Light Ice Cream Cone , Act II Butter Popcorn. lisää...
|
Painonpudotus 1,3 kg viikossa
|