|
Day 3 of a planned 3 days of ‘no solid food’ fasting
Went to the 🏋🏾♂️ gym yesterday. Squats and deadlifts. In and out in only 30 minutes! 👍🏾😁
I have decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). It would take a lot more carbing up to ‘lift heavier’.
Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a idiot to ignore my numbers Haha!
😎 Life is Good! Have a great day everyone!
|
76,2 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
3149 kcal
|
Rasva: 178,12g | Prot: 176,75g | Hh: 189,08g.
Aamiainen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage McMuffin with Egg, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Thin Crust Cheese Pizza. Välipalat/Muut: American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. lisää...
|
|
1896 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 9,5 kg viikossa
|
 Kommentit
Those 1/2 a century or older, YOU, would benefit more by focusing on things that extend life. Fasting, running, lifting. Yeah, you are doing it right. Keep going!!!
26 heinä 19 jäseneltä: chesgreen
|
@chesgreen - Yes. I am so thankful that I *can* lift at all (many people cannot). However, living a good long healthy life is my ultimate goal. Way more important than just trying to look good on the beach Haha! - - I just want to be able to easily climb stairs when I am 70+
26 heinä 19 jäseneltä: adefwebserver
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - adefwebserver
|