|
Day 2 of a planned 5 days of ‘no solid food’ fasting
I 🏃🏾♂️ ran yesterday. I plan to run today.
I may skip the 🏋🏾♂️ gym this week. I am more motivated to drop weight than lift.
If I don’t ‘carb up’ at all, with all this running, I won’t have as much glycogen to ‘lift heavy’. I would still be able to lift, but, I would only be able to lift-so-much, and what I can lift wont be that enjoyable lifting.
However, by the weekend, I-will-eat 🍽 👍🏾😁
When I do, based on how much I ‘carb up’, I will decide if I am going to try to lift weights or not.
… or I may just continue to 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Tähän mennessä pudotettu: 15,4 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
915 kcal
|
Rasva: 60,00g | Prot: 68,00g | Hh: 16,50g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lisää...
|
|
2282 kcal
|
Harjoitus:
Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|