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Yesterday was a lift day. I ate under my caloric goal, exceeded my protein goal and met all activity goals. BF is down 0.2% and is still out of range but within 1% of my body fat goal.
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72,8 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 2,5 kg.
Dieetin noudattaminen: 100%.
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1790 kcal
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Rasva: 88,87g | Prot: 129,89g | Hh: 115,83g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Meat Pie. Päivällinen: Kirkland Signature Cage Free Grade AA Large Eggs, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin. Välipalat/Muut: Lance Toast Chee Real Peanut Butter Crackers (28g), Publix Pimento Cheese Spread, No Name Mixed Berries, Kirkland Signature Greek Yogurt. lisää...
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Painonpudotus 1,9 kg viikossa
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