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Day 4: Worked out my abs, thighs and lower back(Sir Arthritis has returned). Then I'm off to clean a house(not mine...of course), then working on a deck. My home for dinner then off to bowling(someone call me lazy...I dare them😂😂😂). Have a healthy day 🙋
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85,9 kg
Tähän mennessä pudotettu: 18,4 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2263 kcal
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Rasva: 133,11g | Prot: 106,17g | Hh: 169,12g.
Aamiainen: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkwood Mild Turkey Breakfast Sausage. Lounas: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Babybel Mini Light Cheese, Babybel Mini Original Cheese. Päivällinen: Fit & Active Strawberry Lemonade, Trader Joe's Marinated Mushrooms with Garlic, Peloponnese Kalamata Olives, Green String Beans, Perdue Grilled Chicken Breast Strips. Välipalat/Muut: Wendy's Frosty-cino (Small), Fit & Active Strawberry Lemonade, Peter Paul Mounds Chocolate Bar, Act II Movie Theater Butter Popcorns, Whisps Parmesan Cheese Crisps. lisää...
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Painonpudotus 4,8 kg viikossa
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