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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% and is out of range...
Lift Day!!!
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72,7 kg
Tähän mennessä pudotettu: 1,2 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: 100%.
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1127 kcal
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Rasva: 45,48g | Prot: 115,88g | Hh: 79,73g.
Aamiainen: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lounas: Food Lion Ranch Dressing, Avocados, Kroger Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon. Päivällinen: Kirkland Signature Nonfat Plain Greek Yogurt. lisää...
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Painonpudotus 2,5 kg viikossa
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