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Day 1 of a planned 2 days of eating
Last night I broke my fast with a McDonald’s double Quarter Pounder with cheese and fries. McDonald’s now uses fresh beef on their Quarter pounders and it was delicious. It is now my favorite hamburger. Better than In-and-Out hamburgers.
However, I woke up with the worst headache and ‘cloudy head’. I think I did not drink enough water after all those carbs yesterday and I am dehydrated. That is probably why the scale is not reflecting the weight gain that I should have right now.
I expect the scale will be up 3-4 pounds tomorrow…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2741 kcal
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Rasva: 143,04g | Prot: 136,50g | Hh: 217,59g.
Aamiainen: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Päivällinen: Thin Crust Cheese Pizza, Taco Bell Crunchy Taco. Välipalat/Muut: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. lisää...
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2572 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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