|
Day 2 of a planned 2 days of eating
It is the weekend, so I have been eating like crazy 😁
I 🏃🏾♂️ ran 7 miles yesterday. I think that kept the weight gain low.
Today I plan to do the same… and run 😎👍🏾
😎 Life is Good! Have a great day everyone!
|
77,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2490 kcal
|
Rasva: 112,50g | Prot: 107,00g | Hh: 256,00g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lounas: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, McDonald's Quarter Pounder with Cheese. Päivällinen: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Kellogg's Frosted Flakes (Container). Välipalat/Muut: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. lisää...
|
|
1919 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|