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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down 0.2% and is out of range...
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72,7 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: 100%.
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1253 kcal
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Rasva: 53,06g | Prot: 133,79g | Hh: 60,07g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Sweet Cherries, Kirkland Signature Greek Yogurt. Päivällinen: Food Lion Ranch Dressing, Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). lisää...
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Painonpudotus 1,9 kg viikossa
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