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I guess not too bad. Birthday cake, road snacks and late night craziness in my house. I did make it to the gym and 3 am crunches(so as not to eat). Busy day again, gonna try hitting the gym between running around. Have a healthy day 🙋
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87,4 kg
Tähän mennessä pudotettu: 17,0 kg.
Vielä jäljellä: 3,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1633 kcal
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Rasva: 82,60g | Prot: 66,23g | Hh: 161,05g.
Aamiainen: Great Value Turkey Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Abbey Bakery Pure Irish Butter, Simply Nature Knock Your Sprouts off. Lounas: Dairy Queen Chocolate Soft Serve, Buffalo Wild Wings Chicken Wings (3). Päivällinen: Kroger Deli Thin Sliced Provolone Cheese, Salami, Deli Sliced Ham, Honeycrisp Apples, Fit & Active Strawberry Lemonade, Tuscan Garden Balsamic Vinaigrette Dressing, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Peter Paul Mounds Chocolate Bar, Act II Butter Popcorn. lisää...
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Painonnousu 1,3 kg viikossa
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