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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1652 kcal
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Rasva: 73,15g | Prot: 117,82g | Hh: 125,46g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lounas: Chick-fil-A Chicken Sandwich. Päivällinen: Captain D's Breadsticks, Captain D's Seasoned Rice, Country Crock Shedd's Spread Light Vegetable Oil, Captain D's Grilled White Fish Fillet, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli. Välipalat/Muut: Sweet Cherries. lisää...
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Painonpudotus 2,2 kg viikossa
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