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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.7% and still out of range by 0.5%
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1777 kcal
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Rasva: 99,14g | Prot: 104,25g | Hh: 127,50g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate. Lounas: Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Bob Evans Lettuce & Tomato, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Mayonnaise, Gulden's Spicy Brown Mustard, Whole Milk. Päivällinen: Taco Bell Cheesy Nachos, Taco Bell Power Menu Bowl - Chicken. lisää...
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Painonpudotus 5,4 kg viikossa
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