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Yesterday I ate at 107% of my caloric goal, exceeded my protein goal and met all activity goals. BF up 1% for the weekend and is out of range...
Lift Day!!!
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73,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1600 kcal
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Rasva: 54,86g | Prot: 157,38g | Hh: 129,66g.
Aamiainen: Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lounas: Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Shrimp, Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Swiss Cheese Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Kirkland Signature Nonfat Plain Greek Yogurt. Välipalat/Muut: Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme, Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonnousu 2,5 kg viikossa
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