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Yesterday was a lift day. I had a huge meal for lunch after my workout and a very light dinner. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is still out of range...
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72,4 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: 100%.
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2270 kcal
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Rasva: 117,00g | Prot: 124,50g | Hh: 191,50g.
Aamiainen: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Arby's Chopped Side Salad, Arby's Caesar Salad Dressing, Arby's Bourbon Bacon & Brisket, Arby's Arby's Sauce. Välipalat/Muut: Kroger Ice Cream Sandwiches - Chocolate Chips. lisää...
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Painonpudotus 1,9 kg viikossa
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