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Day one of restart in the bag. Day two goals: 45 carbs and 1200 cal. I need to hit my calorie goal without exceeding my carbs...fun fun fun😂 Have a healthy day 🙋
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86,9 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 3,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1460 kcal
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Rasva: 71,94g | Prot: 90,26g | Hh: 119,49g.
Aamiainen: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Chicken Bacon, Great Value Turkey Sausage Patties, Egg White . Lounas: Coffee with Skim Milk, Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt. Päivällinen: Fit & Active Strawberry Lemonade, 365 Basil Pesto, Ronzoni Supergreens Rotini, Cheddar Cheese , Butterball Turkey Burger Patties. Välipalat/Muut: Coca-Cola Diet Coke (Bottle), AMC Movie Theater Popcorn (Small), Babybel Mini White Cheddar, Dried Prune. lisää...
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Painonpudotus 5,1 kg viikossa
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