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Holding this morning, not gaining. Stupid app. :P
Logged all last night's food debauchery as commercial versions to get max numbers just to keep things above board.
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72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1343 kcal
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Rasva: 77,67g | Prot: 62,79g | Hh: 105,43g.
Aamiainen: Egg, Heavy Cream. Lounas: Simply Balanced Chopped Kale, Briannas Poppyseed Dressing, Baby Spinach. Päivällinen: Arugula Lettuce, Mozzarella Cheese (Whole Milk), Calzone with Meat and Cheese. Välipalat/Muut: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Peanuts, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Expo Fresh Strawberries, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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vakaa paino
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