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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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73,1 kg
Tähän mennessä pudotettu: 0,8 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: 100%.
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1795 kcal
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Rasva: 61,17g | Prot: 124,84g | Hh: 201,25g.
Aamiainen: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lounas: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Päivällinen: HEB Asian Style Rice, No Name Mixed Vegetables, Asian Chao Bourbon Chicken. Välipalat/Muut: Sweet Cherries, Sugar Syrup or Caramel Coated Popcorn. lisää...
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Painonnousu 1,0 kg viikossa
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