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Day 5 of a planned 5 days of ‘no solid food’ fasting
I had a really hard day at work this week and the only thing that stopped me from going into a ‘epic binge’ was surrendering to my WOE that I know that works. Anytime I think, "I have learned", or "I can handle this", I get into trouble.
You know what works for you. Dig down deep. Be honest.
This morning I plan to 🏃🏾♂️ run 😁
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tähän mennessä pudotettu: 15,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2124 kcal
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Rasva: 118,82g | Prot: 85,75g | Hh: 175,38g.
Aamiainen: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Päivällinen: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Thin Crust Cheese Pizza, Land O'Lakes Heavy Whipping Cream. Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Ritz Cheese Cracker Sandwiches, Cheetos Crunchy Cheetos (Package), Sonoma Creamery Parmesan Crisps. lisää...
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2269 kcal
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Harjoitus:
Juoksu - 10 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 9,5 kg viikossa
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