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Back to 160.5. Was only able to do a walk last night but went at a quick clip, so that was satisfying. 6AM call this morning, based on results, going to be a long, busy day at the desk. Will stop at 2 for a swim whether I have to come back to work or not. The midday break makes me feel energized. I like it.
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72,8 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 11,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1304 kcal
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Rasva: 71,32g | Prot: 84,46g | Hh: 89,24g.
Aamiainen: Heavy Cream, Egg. Lounas: Cauliflower Rice, Medifast Chicken Cacciatore, 505 Southwestern Hatch Valley Green Chile Salsa. Päivällinen: Chicken Breast, Tortellini Pasta with Cheese Filling . Välipalat/Muut: Frozen Blueberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Expo Fresh Strawberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lisää...
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Painonpudotus 4,8 kg viikossa
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