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Yesterday I ate under goal, met my protein goal and all activity goals...
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72,3 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: 100%.
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1835 kcal
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Rasva: 84,39g | Prot: 122,44g | Hh: 129,18g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Bush's Best Homestyle Baked Beans, Kroger 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Great Value Hamburger Dill Chips Pickles, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Päivällinen: Kroger Garden Blend Italian Style Vegetables, Birds Eye Protein Blends Tuscan Style, Shrimp, Trader Joe's Maryland Style Crab Cakes. Välipalat/Muut: Premier Nutrition High Protein Shake - Vanilla, Shock Top Beer. lisää...
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Painonnousu 1,6 kg viikossa
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