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Yesterday I ate at 102% of goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
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72,1 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 1,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1179 kcal
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Rasva: 51,11g | Prot: 128,02g | Hh: 48,65g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lounas: Premier Nutrition High Protein Shake - Cookies & Cream. Päivällinen: Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Shrimp, Birds Eye Protein Blends Tuscan Style, Kroger Garden Blend Italian Style Vegetables. Välipalat/Muut: Publix Pimento Cheese Spread, Milton's Baking Company Multi Grain Baked Snack Crackers. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Looks good! It's hard to think of supportive comments because you hardly ever write anything different. But you are really consistent!
26 elo 19 jäseneltä: Fritzy 22
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26 elo 19 jäseneltä: erikahollister
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Consistency wins the game and John is rocking it.
26 elo 19 jäseneltä: Kenna Morton
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Ditto the above John...steady, consistent efforts also offset the odd "diet indiscretion".
27 elo 19 jäseneltä: Steven Lloyd
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Thanks Fritzy, Erikahollister, Kenna and Steven!!!
I realize that my journal entries are kind of boring and to the point. Although I share my journal, I mostly use it to keep a record of my progress and what ever I think may have influenced it the day before. I have been in maintenance for awhile and still struggle like most of us and appreciate any encouragement...
27 elo 19 jäseneltä: John10251
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Painohistoria - John10251
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