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Yesterday was lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is more than 1.0% out of range. I go back to the dentist today and will be back on soft foods for a couple of days...
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72,7 kg
Tähän mennessä pudotettu: 1,3 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: 100%.
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1092 kcal
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Rasva: 29,44g | Prot: 112,68g | Hh: 101,29g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Whole Milk, Stewed Tomatoes, Luck's Pinto Beans Seasoned with Pork. Välipalat/Muut: Blueberries, Kirkland Signature Greek Yogurt, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Water, Mango. lisää...
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Painonpudotus 2,5 kg viikossa
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