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Busy weekend so far. Tore the house apart getting ready for Mom to come home on Tuesday. Helped my Hubby down a tree in the front yard, went to the hospital to see Mom then off to the movies. BTW, if you want to be scared, laugh and grossed out all at the same time see Ready or Not. I truly enjoyed my 90 minute reality vacation. Have a great night🙋
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88,6 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1731 kcal
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Rasva: 82,85g | Prot: 91,50g | Hh: 175,02g.
Aamiainen: International Delight Southern Butter Pecan Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Keto Pancakes. Lounas: Trader Joe's Apple Pie, Coffee with Skim Milk. Päivällinen: Cantaloupe (Muskmelon), Watermelon , Coca-Cola Diet Coke, Butter Sauce, Baked or Broiled Shrimp, Iron Chef Sesame Garlic Sauce & Glaze, Cooked Mushrooms (from Frozen), Garlic Chicken. Välipalat/Muut: Minute Maid Lemonade (20 oz), AMC Movie Theater Popcorn (Small), Utz Pumpernickel Pretzels, Elevation Caramel Nut Bar, Atkins Endulge Caramel Nut Chew Bar. lisää...
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Painonpudotus 0,2 kg viikossa
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