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I did not log yesterday but I know my weight was 195.8. I will try to be thorough in my food recollection of yesterday. Mom is coming home from the hospital today, we'll see how it goes. Have a healthy day 🙋
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88,2 kg
Tähän mennessä pudotettu: 16,1 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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308 kcal
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Rasva: 12,58g | Prot: 7,67g | Hh: 39,83g.
Aamiainen: International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pumpernickel Bread. lisää...
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Painonpudotus 1,0 kg viikossa
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