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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and still more than 1% out of range...
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73,3 kg
Tähän mennessä pudotettu: 0,6 kg.
Vielä jäljellä: 3,0 kg.
Dieetin noudattaminen: 100%.
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1570 kcal
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Rasva: 76,98g | Prot: 135,69g | Hh: 88,75g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla. Lounas: Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. Päivällinen: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Välipalat/Muut: Equate Daily Fiber. lisää...
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Painonpudotus 0,6 kg viikossa
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