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Holding. Lots to do this weekend, but lots of walking planned as well. If you're fasting because you haven't gone to the grocery store yet, is it still fasting???
j/k
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73,0 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1124 kcal
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Rasva: 56,93g | Prot: 93,22g | Hh: 68,69g.
Aamiainen: Egg, Heavy Cream. Lounas: Cauliflower Rice, Medifast Chicken with Rice & Vegetables, 505 Southwestern Hatch Valley Green Chile Salsa, Baby Spinach. Päivällinen: Cantaloupe Melons , Baked or Broiled Salmon. Välipalat/Muut: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). lisää...
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vakaa paino
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